Individual Psychotherapy

Independent Practice
Licensed in: District of Columbia, Maryland, Virginia

If you are feeling worried much of the time or having trouble with low moods or mood swings, and you have tried a number of strategies without success, you may find that individual psychotherapy is what you need.

I have had many years of experience helping people who have experienced

ANXIETY

PANIC

DEPRESSION

LOSS AND GRIEF

I have also been able to help many people with life situations such as

SEPARATION and DIVORCE

RELATIONSHIP DIFFICULTIES

CAREER CHOICES

I will focus on your particular issues and needs in the context of a relationship that emphasizes caring and understanding.  

Please contact me by phone at 757-282-3525 or email at fonya.helm@cox.net with questions or to make an appointment.  I look forward to hearing from you.